There aren’t enough words to describe how deeply working with Kathleen has changed my life. I’ve been working with Kathleen for close to a year and a half, and I’ve grown in ways I couldn’t have even imagined.
Before working with Kathleen, I was navigating deep-rooted challenges in my business and personal life. I was burning out. Often I felt more pain than joy. I didn’t have boundaries or understand how to honor my sensitive nervous system. I had daily anxiety where it felt like my heart was racing out of my chest and my mind wouldn’t stop spinning. I said yes to everything and everyone at expense of myself. I internalized everything, including energy that wasn’t mine.
Now I am on my greatest journey! The practices I have integrated with Kathleen’s help are truly life-changing. The way I authentically show up for myself and the world has evolved. Kathleen helps you find the the power and healing within.
Kathleen also has a wealth of knowledge on psychedelic integration, which has helped me significantly. Through that and breathwork, I have discovered new interests, curiosities, and ways that I can more deeply help myself and others. I have been able to heal traumas and make sense of many things that have happened in my life. I am still working through a lot, but my days are definitely more at ease and peaceful than they were a year ago.
Kathleen is truly the kindest soul with a love that radiates. She is so more than a Coach. My heart is deeply connected to her, and I can’t imagine my life if I hadn’t taken the step to work with her! Kathleen is amazing. If you feel called to her and this work, don’t hesitate! There will always be challenges in life, but building resiliency, healing, and showing up as your authentic self are the most valuable gifts. Life feels so much fuller living this way.
MALLORY MARAN - digestingwellness.com
"I was navigating deep-rooted challenges in my business and personal life. I was burning out."
I’ve had the pleasure of working with Kathleen for several years.
Our work has given me tools to help reshape and prioritize the people and things that are truly most important in my life. She helped me discover new levels of self compassion, gratitude, love along with healing journeys through psychedelic therapy.
Her work has helped change my life in the most amazing ways.
"Our work has given me tools to help reshape and prioritize the people and things that are truly most important in my life."
I came to Kathleen for assistance with plant medicine integration work. I quickly realized she has a very broad skill set and was able to help with so many other challenges.
She taught me how to incorporate internal family systems into my healing. I was very skeptical of IFS, but she helped me make sense of the process and make it feel both safe and accessible.
Kathleen is kind, but also not afraid to tell you the truth and guide you in exploring the hard stuff. She brings humor and a strong sense of safety to each session.
"Kathleen is kind, but also not afraid to tell you the truth and guide you in exploring the hard stuff."
When I found Kathleen my life looked pretty great on the outside. I had a wonderful family, a beautiful home, nice car, and enough money to make for a pretty cushy life. But nothing I had or accomplished ever felt like enough because I was carrying around such a profound emptiness. I needed someone to finally help me work through the abuse and trauma of my childhood and help me heal my Complex PTSD; someone I could trust. I’ve never felt safer than in the space Kathleen has created.
I had been to therapy many times throughout my life and knew I needed to consider other tools in order to make the kind of progress I was looking for. The fact that Kathleen understands the value of psychedelic-assisted therapy and supported my curiosity to explore using them in conjunction with our work has been one of the greatest gifts in my healing process.
In the 18 months we’ve been working together, my life has completely changed. And I know that sounds dramatic but it’s true.
I’m no longer in constant fight or flight mode, being reactive in situations that I now understand were causing emotional flashbacks, where my brain literally wasn’t able to function properly. I don’t have a general sense of anxiety anymore. I’m able to be present in the moment without feeling overwhelming sadness about the past or worrying about the future. I have a sense of peace and contentment I didn’t think was possible.
My relationships with my husband, my kids, and everyone close to me have improved because I’ve learned how my past affected my view of reality and my ability to communicate effectively and compassionately.
Working Kathleen has helped me more than the combination of therapy, online courses, group programs, and self-help books I’ve looked to for help over the years. I’m so grateful.
"In the 18 months we’ve been working together, my life has completely changed. And I know that sounds dramatic but it’s true."
CHRISTY CEGELSKI - christycegelski.com
Sonja Irina Johansen - transformwithsonja.com
I'm a one-woman show. None of us can or should do everything.
We excel at the reason we are in business, and I rely on Kathleen to point out succinctly, my next steps, focus, priorities and the best point of view possible.
She recommends the fastest, smartest, easiest ways to get things done. I trust her opinions and perspective. She's brilliant and worth every penny.
"I trust her opinions and perspective. She's brilliant and worth every penny."
I have been on and off traditional pharmaceutical prescriptions for the last thirty years for depression and ADHD. Since working with Kathleen I have been off of them completely.
Microdosing allowed me to focus my creative energy and harness my neurodivergence as a gift rather than a disability. I follow the protocols she recommends and we adjust as needed.
Before working with Kathleen my husband and I had been in counseling. Life is hard, and navigating parenthood can make it feel downright impossible sometimes. My partner and I found ourselves growing apart. Kathleen mentioned the research on MDMA and couples therapy, so we decided to give it a try.
Kathleen thoroughly prepared us for our trip (literally and figuratively). She helped us plan ahead for what to pack, what to expect, when would be the best time for us to take the meds and how we could continue to connect after the trip.
When I say that it saved my marriage, I'm not kidding. My husband and I make it a priority to get away every few months to do a treatment and reconnect as life partners. It's a really beautiful experience.
I've always struggled with seasonal depression, and in 2022 it got so bad I didn't want to go to work. Kathleen recommended Mindbloom and after my success with MDMA I was ready to try it.
I was feeling so much better after just the first treatment. It was amazing. It's wild to me that I spend all those years on traditional medicines and still felt awful.
Without Kathleen's guidance when it comes to MDMA and Ketamine Therapy, I can say with 100% certainty I would not be the mother and partner I am today."
"Without Kathleen's guidance when it comes to MDMA and Ketamine Therapy, I can say with 100% certainty I would not be the mother and partner I am today."
When I first met with Coach Oh, I felt very skeptical about the concept of therapy. My mental health journey started from a very young age and I had little/no luck seeking out therapy.
I knew I needed guidance but had a hard time believing that there was an option that would provide long term solutions. The person I was when we first started working together (a year ago) feels like a stranger from the person I am today.
The work coach and I have done has given me the ability to not only deal with my mental health better, but helped me identify and heal from my past traumas. This type of counseling is personal and designed around the individual.
Every session I have leaves me feeling more uplifted and confident than I ever was before, even the people around me notice an immediate effect the sessions have!
I’m so proud of myself for the individual I am and feel that Coach Oh is the person who made me able to feel that. I am so incredibly grateful I have the pleasure of working with her. Thank you Coach!!!!
"Every session I have leaves me feeling more uplifted and confident than I ever was before, even the people around me notice an immediate effect the sessions have!"
“I was not a fan of life coaching. I was afraid to extend myself. But at the level at which my life had fallen to, I knew that I needed help. I was referred to Kathleen by a friend.
Utilizing psychoanalysis, IFS, breathwork, various types of non-ordinary and frank introspection and discussion, I was able to survive and flourish.
My marriage is the best that it’s been since the day that I got married. My relationships with my children are the best that they have been since they were infants.
Kathleen has a way of evaluating each problem and creating an individualized program for any form of psychological disorder. In that case, I give Kathleen the highest of recommendations as a life coach. I would not hesitate to engage her care and understanding.
"My marriage is the best that it’s been since the day that I got married. My relationships with my children are the best that they have been since they were infants."
Dr. A. Caiazzo
In a short period of time we’ve unraveled so many layers of self-doubt and insecurity. Where I used to wake with anxiety, and avoid showing up for my business, I now stand confidently, and am excited to get to work every day!
Kathleen has helped me stay the course in the growth of my business. For the first time in my life I feel like I can set goals and timelines and reach them without feeling burned out by the time I reach the finish line.
Therapy is hard work. There are outdated patterns and habits that are hard to face. Kathleen is masterful in her supportive nudges toward release. I feel held, understood, and supported. just love you. that’s all.
Carly Banks - thehabit.net
"Kathleen is masterful in her supportive nudges toward release. I feel held, understood, and supported."
My life hasn’t drastically changed because of Kathleen. And thank goodness, because I’d likely be a mess in such chaos.
Instead, the shifts are small and come with a more meaningful impact. Plus, feeling the pressure to have my life visibly transformed to prove I’m growing just doesn’t work for me.
What I was looking for was to reconnect to my intuition, get radically responsible for my choices, and truly reveal myself to myself. Kathleen holds space for me to do all of that.
I’m grateful for her ability to sense when I can dig deeper and her knack for telling on-point stories that reflect the lesson I just learned. I also love leaving our sessions feeling brilliant for seeing another part of myself in a new & most often beautiful light.
"I’m grateful for her ability to sense when I can dig deeper and her knack for telling on-point stories that reflect the lesson I just learned."
When I met Kathleen I was so overwhelmed with running my online business I was ready to call it quits. Trying to grow a profitable business to support my business without getting sucked into a Capitalist nightmare was proving way harder than I'd thought.
While working with Kathleen I've been able to grow a profitable business and keep my integrity intact. I feel free to express myself creatively. I'm working with clients that I love. And I'm doing work that I value.
As a freelancer I was struggling with things like pricing, boundaries, and not feeling good enough at times. The Internal Family Systems work has be an integral part of my healing journey.
With all the counseling I've had in my past, I'd never heard of it before. But it has been a game changer when it comes to me really connecting with the parts of myself that are struggling.
I'm so grateful to have Kathleen in my life and I can't say enough great things about the woman she is and the amazing work she does.
DEANNA SEYMOUR - DEANNASEYMOUR.COM
"I've been able to grow a profitable business and keep my integrity intact. I feel free to express myself creatively. I'm working with clients that I love. And I'm doing work that I value."
I have struggled with depression for many years. Coach Kathleen has helped me navigate the microdosing landscape and also provided amazing support through the journey.
I was also diagnosed with cancer earlier this year, and Kathleen has been wonderful with helping me cope and come out the other side (currently cancer free) with a positive outlook.
I’ve had multiple therapists over the years, but Kathleen is the smartest, most honest, most supportive one I have EVER had. She’s pretty awesome.
"I’ve had multiple therapists over the years, but Kathleen is the smartest, most honest, most supportive one I have EVER had."