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Personal Agency:
Enhanced Experience:
Amplify:
Musical Exploration:
Self-Love:
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Improved Overall Well-being:
Increased Self-Awareness:
Emotional Healing:
Stress Reduction:
Openness to Learning:
Enhanced Pleasure:
Intolerance or Resistance to:
Lack of Self-Awareness:
Unresolved Trauma:
Is Breathwork suitable for everyone?
Absolutely! Breathwork is open to all individuals regardless of experience level or background. However, if you have respiratory issues, it is recommended that you consult with your healthcare provider before participating if you have any pre-existing medical conditions or concerns.
FAQ: Frequently Asked Questions
What if I'm new to Breathwork?
No problem at all! Sessions are designed to be accessible to beginners, with clear instructions and guidance provided throughout.
What if I'm uncomfortable with intense emotions or experiences?
Your comfort and well-being are our top priorities. Breathwork may evoke strong emotions, and I aim to create a safe, supportive space for processing and integration. You're always encouraged to go at your own pace and honour your boundaries. It is beneficial if you are working with a therapist. Although Kathleen is guiding the practice, she is in a facilitator role; 1:1 Coaching can be arranged if needed. Prices listed on the Work With Me page
How can I ensure my privacy and confidentiality during sessions?
Privacy and confidentiality are taken seriously. All sessions are conducted in a private and secure online environment, and participants are encouraged to respect each other's confidentiality. Additionally, sharing personal experiences is limited and optional, and you can choose.