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THE SPACE BETWEEN BREATH

THE SPACE BETWEEN BREATH

Starry Sky and Tree Silhouette

THE SPACE BETWEEN BREATH

It is like the space between the breath. The micro-moment between the inhale and the exhale.  

Unless entirely aware of the exploration of stillness and it cannot be absorbed or processed―instead, what if you could find yourself returning again and again to this untapped space?

What if we can use the breath as medicine whenever your soul calls you to examine, transform, and renew yourself? 

Last year (and some of this one too) was life-changing for most people.

Life offered plenty of opportunities.

To fall apart. To fail. To get back up. To be humbled again. To start over. To be a beginner in the ways of love.

What if…

We can use the breath as medicine whenever your soul calls you to examine, transform, and renew yourself?

We only always have only THIS MOMENT to fully embrace our life… to live it up!! Soak up what is right in front of you and what gifts life has got to give.

Light Gray Feather
#grateful

Even for failure.

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Coach Kathleen Oh

WHEN YOU ARE HEALING…

WHEN YOU ARE HEALING…

Field at Sunset

WHEN YOU ARE HEALING…

We heal to do our part in making the world a better place. We choose wholeness, even with its potential to shatter. Because the healing process often leads to a falling-apart, it’s easy to forget some things

I have reminders for you, in case you need them (I suspect you might):

 

You are a gift of worth and truth.

You are a force of love.

You can stand and look at yourself in a mirror, see goodness right there, and know the value of what you bring.

 

Your brokenness is not a punishment for not trying hard enough.

Your wrongdoing is not the sum of who you are.

Your shame isn’t serving you.

Light Gray Feather

One day, you’ll see that you’re free to be whole and broken in the same space. Those two states nestle side by side, contrasting and informing one another . . . and you. If you don’t already, you’ll come to know that this is the way of things.
Here’s where I remind you that healing isn’t an exclusive club. Healing is for everyone. Forever.

 

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Coach Kathleen Oh

THE GIFT OF BEING YOURSELF

THE GIFT OF BEING YOURSELF

Woman Reflecting at Sunset

THE GIFT OF BEING YOURSELF

This past year was a massive opportunity for growth alongside you, a beloved and delightful community.

Here are a few of these lessons I learned that might serve you well.

These are my lessons, and if they don’t land for you, that’s completely cool!

Make use of what relates to you. Discard what doesn’t, or save it for later.

Gifts from you to you:

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Gratitude

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Self-care

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Acceptance

1. We are all more lucky than we realize. 

2. Our desires for life are pretty similar. (Over 130,000 people following me on Tiktok says it all. I mean, who’d have thought?)

3. When something makes me feel good, I do more of it.

4. It’s okay to admit that there’s more than one truth. Others may not agree. Remember that when there’s sunshine, there’s going to be some shade.

5. I spend way too much time pondering the solutions instead of just creating.

6. A self-care routine doesn’t need to start at 5 a.m. to set you up for success.

7. If I try to be like someone else for everyone to find me appealing, I miss the gift of being myself.

Light Gray Feather
#grateful

This community makes me grateful. Thank you for being part of it.

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Oh Breathwork Logo
Coach Kathleen Oh

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