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THE GIFT OF BEING YOURSELF

THE GIFT OF BEING YOURSELF

Woman Reflecting at Sunset

THE GIFT OF BEING YOURSELF

This past year was a massive opportunity for growth alongside you, a beloved and delightful community.

Here are a few of these lessons I learned that might serve you well.

These are my lessons, and if they don’t land for you, that’s completely cool!

Make use of what relates to you. Discard what doesn’t, or save it for later.

Gifts from you to you:

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Gratitude

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Self-care

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Acceptance

1. We are all more lucky than we realize. 

2. Our desires for life are pretty similar. (Over 130,000 people following me on Tiktok says it all. I mean, who’d have thought?)

3. When something makes me feel good, I do more of it.

4. It’s okay to admit that there’s more than one truth. Others may not agree. Remember that when there’s sunshine, there’s going to be some shade.

5. I spend way too much time pondering the solutions instead of just creating.

6. A self-care routine doesn’t need to start at 5 a.m. to set you up for success.

7. If I try to be like someone else for everyone to find me appealing, I miss the gift of being myself.

Light Gray Feather
#grateful

This community makes me grateful. Thank you for being part of it.

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Coach Kathleen Oh

HOW TO HEAL THE WORLD

HOW TO HEAL THE WORLD

HOW TO HEAL THE WORLD

For us to start healing the world, we must learn to take responsibility for healing ourselves.

We all have the fundamental desire to create an ideal world where everyone is healthy, happy, and free of suffering. 

We all have the habitual tendency to look around us, find out what’s wrong with the world, and then try to “fix” it.

Look, I get it. Shit happens! Horrible things happen around us every day. However, to transform the world we all experience, we have to start with ourselves. 

Psychedelics have empowered me to heal in significant ways.

Healing from addiction has been the most important thing I’ve ever done in my life. You’re welcome! That’s one less addicted person on the planet for the rest of us.

We can only create change in the world if we first start with our own individual healing.

When we heal a part in ourselves, we also heal that part of the world.

How did you find yourself here? Are you on a healing journey too?

You are what the whole world is doing.

-ALLAN WATTS

 

Disclaimer: This post is for information and harm reduction purposes only. Note that psilocybin is deemed Schedule I substances under the United Nations 1971 Convention on Psychotropic Substances and are illegal in most countries. The author of this blog does not condone the purchase, possession, sale, or consumption of any illegal substances.

take away

We can only create change in the world if we first start with our own individual healing.

CONNECTING WITH YOUR INNER HEALER

CONNECTING WITH YOUR INNER HEALER

CONNECTING WITH YOUR INNER HEALER

Connecting with your inner healer means connecting to that steady place inside you that’s never lost, looking outward for the answers. 

No Coach can ever be that person for you. No matter how much you pay them. No matter how much research and data you dive into.

When you find the connection because you’re doing the work that you’ve been called to do, the discomfort of creating change is so worth it. 

Breathwork builds the best way I know to feel grounded, authentic & true to yourself. Your juicy truth contains an endless ocean of possibilities that can never ever run dry.

Since you’re still reading this, I know you are ready for this kind of shift. 

The most enormous shifts happen when the moment is right. The time and commitment to yourself allow the most significant gifts to show up. The world might not be ready to see more from you. These kinds of promises have been the key to my own success, and I want that for you too! 

This is where the magic happens. 

I promise, Breathwork can inspire you to make tangible shifts that will drop-kick your path of discovery to a new depth.

This is where the magic happens.

-COACH KATHLEEN OH

 

thought-byte

Your juicy truth contains an endless ocean of possibilities that can never ever run dry.

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Coach Kathleen Oh

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