Bridge in Forest


Our minds build an illusionary world rather than perceiving the endless detail happening in nature through our bodies. 

I like the idea of consciousness acting as an integrator, especially when it involves non-ordinary states due to Breathwork or Psychedelics. 

Not everyone has access to or interest in psychedelics. That’s perfectly fine. 

Breathwork can be a powerful tool to get you there as well.

The non-ordinary states allow our mind metaphorically to jump the Default Mode Network to link with the generation of the self (in its many guises) and clarifies the experience of ‘flow.’

In other words… getting fucked up is an excellent way to UnFuck yourself. 

Keep being brave, sharing and integrating.

Remember, everyone’s journey looks different. And there are so many things to consider, including :

  • Where are you starting?
  • Where have you come from?
  • What are your goals?

There is no one way to BE BRAVE!

Keep being brave, sharing and integrating.



Disclaimer: This post is for information and harm reduction purposes only. Note that psilocybin is deemed Schedule I substances under the United Nations 1971 Convention on Psychotropic Substances and are illegal in most countries. The author of this blog does not condone the purchase, possession, sale, or consumption of any illegal substances.


Getting fucked up can be a way to un-fuck yourself.

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Coach Kathleen Oh
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