Internal Family Systems
(IFS Informed Coaching)

Internal Family Systems is a psychospiritual model drawing on the innate wisdom and guidance of your internal system. Keenly identifying barriers that prevent people from making sustainable changes in their lives.

Using this powerful tool provides multiple coaching trailheads for exploration and renegotiation. Coaching with IFS offers a roadmap for my clients to practice self-leadership and live from a more integrated self.

Get 20-minute Breathwork Session
Get 20-minute Breathwork Session

Get 20-minute Breathwork Session

A state-altering guided breathwork session – the ultimate tool to fuel your day.

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