by Kathleen Oh | May 30, 2021 | Breathwork, Connection, Healing, The World
It is like the space between the breath. The micro-moment between the inhale and the exhale.
Unless entirely aware of the exploration of stillness and it cannot be absorbed or processed―instead, what if you could find yourself returning again and again to this untapped space?
What if we can use the breath as medicine whenever your soul calls you to examine, transform, and renew yourself?
Last year (and some of this one too) was life-changing for most people.
Life offered plenty of opportunities.
To fall apart. To fail. To get back up. To be humbled again. To start over. To be a beginner in the ways of love.
We only always have only THIS MOMENT to fully embrace our life… to live it up!! Soak up what is right in front of you and what gifts life has got to give.
by Kathleen Oh | May 29, 2021 | Healing, Wellness
We heal to do our part in making the world a better place. We choose wholeness, even with its potential to shatter. Because the healing process often leads to a falling-apart, it’s easy to forget some things
I have reminders for you, in case you need them (I suspect you might):
You are a gift of worth and truth.
You can stand and look at yourself in a mirror, see goodness right there, and know the value of what you bring.
Your brokenness is not a punishment for not trying hard enough.
Your wrongdoing is not the sum of who you are.
Your shame isn’t serving you.
One day, you’ll see that you’re free to be whole and broken in the same space. Those two states nestle side by side, contrasting and informing one another . . . and you. If you don’t already, you’ll come to know that this is the way of things.
Here’s where I remind you that healing isn’t an exclusive club. Healing is for everyone. Forever.