Just Breathe

Wellbeing can be the fuel for good change in the world
 

 

BREATHE

Like your life depends on it.

Discover how wellbeing can be a fuel for good change in the world…

 

Breathwork lets you sink into the depth of your mastery and creates the visionary expansion of a new world unfolding interfacing positive experiences and fostering growth into a deeply grounded understanding.  

You can use the breath as healing, or you can do it to significantly increase awareness, consciousness, creativity, courage, calm, confidence, and overall well being.

get to know yourself on an energetic and spiritual level.

Become deeply present and grounded in your body.

What does guided Breathwork look like?

Everyone then lies down on a mat or blanket for the breathwork, which consists of either a 90 minute or 3 hour set of dramatic music paired with active breathing, following the energy and resonance of the music. The active breathing technique employs a systemic breath, done while lying down with your eyes closed.

 

During the active breathing Coach Kathleen will set the mood for expansion…

Sound

Every Breathwork session has at its foundation a soundtrack for the event with a deliciously curated playlist meant to move the experience forward.

Energy

Laughter is encouraged along with anything big and energy-releasing that moves you into a deeper experience.

.

Support

You are never alone. Within the group you are safe and protected. And as your guide I will provide gentle, grounding support when needed.

During the rest period:

Participants slow down the breathing to a natural rhythm. You get to completely chill out, enjoy the work you put in and experience a deeply relaxing and blissful state. It’s often during the rest period that epiphanies present themselves.
  • how to become an excellent custodian for humanity (love LOVES a responsible container to flow into!)
  • how to develop a manifesting tool that resonates with leveling up values and passions
  • access to the playlist used to sound track the journey and powerful transition 

PLUS MUCH, MUCH, MORE…

We’re going to get real, deep + no-holds-barred! It’s time to reclaim our power and step up to be incredible custodians of co-creating collective consciousness. Be prepared to have your mindset and possibilities transformed!

This is for you if:

  • you want to know how to grow your life responsibly and sustainably
  • you honour and respect boundaries
  • you commit to doing the work and taking full responsibility for the integration of non-ordinary experiences
  • you crave to unite in humanity, join hearts, share experiences, and show up driven by the desire for a better world.

This is NOT for you if:

  • you are in dire straights or have an active addiction (please find recovery first)
  • you need personal, customized Coaching (see a reputable therapist)
  • you need a 1:1 coach or therapist (we can arrange private sessions, no problem)
  • you need someone to save you.
Just Breathe:

If you want to be part of something important.

If you’re tired of trying to figure all this consciousness stuff out yourself…

If you know you want to experience a real connection with others…

If you’ve hit the ceiling and struggling to breakthrough…

Because that’s what Breathwork does—it teaches you exactly how to do everything else. A manifesting, game-changing tool for bypassing the limitations of this time, for connecting directly to your eternal energy and your deep-rooted truth.

After that, all sorts of magic can happen!

 

real people. real magic.

 

"It is exciting to understand my energy more deeply, knowing how to identify it and release it to live the life I desire. Blissfully relaxed but at the same time energized consistently throughout the breathwork exercises"

Breathwork has opened me up to a part of myself that has been sleeping.

Breathwork gave me a sense of peace within myself. Kathleen's guidance is grounding and dynamic.

During breathwork, four words came to mind, Peace, Gratitude, Inspiration, Bliss.

Kathleen holds the container of a safe space with her gentle relaxed attitude.

Being given permission to just breath in any way my body needed was so gratefully appreciated

Loud, lively music gave the feeling of deep privacy and being able to move my body was so nice.

"Breathwork felt like an introduction to primal, to innate self and an opening to this field to Oneness with Existence."

OPEn yourself up to the magic that lies sleeping within

Alter your breath. Rewire your brain. Change your life.

Join one of my upcoming workshops.

Upcoming Events

 

New location details and new sessions will announced in December!

TBA

1:00 – 5:00 pm

YOGA CENTRE OF NIAGARA

24 Front St S · Thorold, ON

$150 (including tax)

SACRED BREATHWORK INTENSIVE

Working with Sacred Breathwork Intensive lets​ you sink into the depth of your mastery and creates the visionary expansion of a new world unfolding interfacing positive experiences and fostering growth into a deeply grounded understanding.

Three-hour Breathwork session starting with intro, finishing with snacks and integration circle.

Sunday, December 8, 2019

7:00 – 9:30 pm

YOGA CENTRE OF NIAGARA

24 Front St S · Thorold, ON

$90 (including tax)

MOVING TOWARD WHOLENESS

Together we learn to be compassionate to ourselves and others. This immersion is created to celebrate our uniqueness and respect other peoples’ differences. During the workshop, you will learn a new, easily accessible self-care tool to add to your mindfulness tool belt. This modality has truly been a lifesaver, heart saver, mood shifter, clarity creator for me and I am so grateful to guide you!

90-minute Breathwork session

Sunday, December 1, 2019

2:00 – 5:00 pm

WILDFLOWER YOGA & WELLNESS

5177 Nigh Road, Ridgeway, ON

$90 (including tax)

BREATHWORK IN A SWEET CABIN IN THE WOODS

Together we learn to be compassionate to ourselves and others. This immersion is created to celebrate our uniqueness and respect other peoples’ differences. During the workshop, you will learn a new, easily accessible self-care tool to add to your mindfulness tool belt. This modality has truly been a lifesaver, heart saver, mood shifter, clarity creator for me and I am so grateful to guide you!

90-minute Breathwork session

Thursday, January 9 – March 12, 2020

7:00 – 9:30 pm

55 Geneva Street, St. Catharines

 

$600 (including tax)

BREATHWORK IMMERSION

Breathwork Immersion is one of the most beautiful and powerful healing and transformational practices in the world. Each breathwork journey is completely different. Some may be mind-blowingly intense, some gentle and soothing. It’s about offering tender compassion to everything that arises, breath by breath.

90-minute Breathwork session x Ten Weeks

The Big Breath Retreat
FEBRUARY 2020 / LOCATION TBA
Something very big is happening in the new year. Dates, locations and availability will be posted very soon!

rise above

Experience Alpha Trance in 20 Minutes or Less

A  state-altering guided breathwork session—the ultimate tool to fuel your day.

 

GET THE ULTIMATE TOOL

to fuel your day.

Hook up with a
higher state in a 20-minute
breathwork session.

 

 

DON'T BE SHY...

Drop me a line!

Why ask the universe when you can just ask Kathleen. Send me your burning question.