Just BreatheWellbeing can be the fuel for good change in the world
Like your life depends on it.
Wellbeing can be a fuel for good change in the world.
Breathwork lets you sink into the depth of mastery and creates the visionary expansion of a new world unfolding, interfacing positive experiences and fostering growth into a deeply grounded understanding.
You can use the breath as healing, or you can do it to significantly increase awareness, consciousness, creativity, courage, calm, confidence and overall wellbeing.
get to know yourself on an energetic and spiritual level.
What does guided Breathwork look like?
During the active breathing Coach Kathleen will set the mood for expansion…
During the rest period:
- how to become an excellent custodian for humanity (love LOVES a responsible container to flow into!)
- how to develop a manifesting tool that resonates with leveling up values and passions
- access to the playlist used to sound track the journey and powerful transition
PLUS MUCH, MUCH, MORE…
We’re going to get real, deep + no-holds-barred! It’s time to reclaim our power and step up to be incredible custodians of co-creating collective consciousness. Be prepared to have your mindset and possibilities transformed!
This is for you if:
- you want to know how to grow your life responsibly and sustainably
- you honour and respect boundaries
- you commit to doing the work and taking full responsibility for the integration of non-ordinary experiences
- you crave to unite in humanity, join hearts, share experiences, and show up driven by the desire for a better world.
This is NOT for you if:
- you are in dire straights or have an active addiction (please find recovery first)
- you need personal, customized Coaching (see a reputable therapist)
- you need a 1:1 coach or therapist (we can arrange private sessions, no problem)
- you need someone to save you.
If you want to be part of something important.
If you’re tired of trying to figure all this consciousness stuff out yourself…
If you know you want to experience a real connection with others…
If you’ve hit the ceiling and struggling to breakthrough…
Because that’s what Breathwork does—it teaches you exactly how to do everything else. A manifesting, game-changing tool for bypassing the limitations of this time, for connecting directly to your eternal energy and your deep-rooted truth.
After that, all sorts of magic can happen!
real people. real magic.
"It is exciting to understand my energy more deeply, knowing how to identify it and release it to live the life I desire. Blissfully relaxed but at the same time energized consistently throughout the breathwork exercises"
Breathwork has opened me up to a part of myself that has been sleeping.
Breathwork gave me a sense of peace within myself. Kathleen's guidance is grounding and dynamic.
During breathwork, four words came to mind, Peace, Gratitude, Inspiration, Bliss.
Kathleen holds the container of a safe space with her gentle relaxed attitude.
Being given permission to just breath in any way my body needed was so gratefully appreciated
Loud, lively music gave the feeling of deep privacy and being able to move my body was so nice.
"Breathwork felt like an introduction to primal, to innate self and an opening to this field to Oneness with Existence."
OPEn yourself up to the magic that lies sleeping within
Join one of my upcoming workshops.
Raising Funds for blackgirlbreathing with OhBreathwork
3 upcoming sessions:
- Sunday, June 14 @11am
- Sunday, June [email protected]
- Sunday, June 28 @11am
$15 per session
Raising Funds for blackgirlbreathing
blackgirlsbreathing provides breathwork classes specifically aimed at black women, who suffer from some of the most alarming rates of stress, anxiety, depression, and other resulting disorders.
Become Part of the Beautiful Breathwork Online Community
(back entrance, by loading dock)
BREATHWORK: Bring Your Friends Fridays
Experientially explore the depths of the heart to be emotionally connected through Breathwork. Teachings of Positive Psychology, attachment theory, and Internal Family Systems while discovering your own connection to non-ordinary states to support the full expression of the heart.
(back entrance, by loading dock)
SACRED BREATHWORK INTENSIVE
Three-hour Breathwork session starting with intro, finishing with snacks and integration circle.
(Studio Entrance at the back)
MOVING TOWARD WHOLENESS
90-minute Breathwork session
90-minute Breathwork session x Ten Weeks
Couples Private Breathwork
100 Hour Certificate Training
In September (for the first time ever in Niagara), I will be offering a 100 hour Certification program to future Integration Breathwork facilitators. (ls that you??)
Now you can become part of this extraordinary vibrant community dedicated to creating positive shifts and change on both a personal and planetary level!
If you’re feeling called to become a breathwork facilitator, it’s because you probably are. We’re at a critical point in history, and there is no better time to unite.
Breathwork starts with the change you want to see for yourself and then shows you the actions to create the world you desire around you.
Many of my clients figure out their purpose, create happiness and freedom, and grow their lives really, really fast.
I get so fired up when I help people with their passion and life transformations. It is such an honour to imagine passing the torch to new Breathwork Facilitators!
If you’re having a hard time figuring out how to have more services in your life or business and while creating the freedom that YOU want (whatever that looks like for you)… stay tuned.
Join the waitlist for the front of the line details, please fill out the form below!
And I’m here to help you have your freedom.
Experience Alpha Trance in 20 Minutes or Less
A state-altering guided breathwork session—the ultimate tool to fuel your day.
GET THE ULTIMATE TOOL
to fuel your day.
Hook up with a
higher state in a 20-minute
DON'T BE SHY...
Drop me a line!
Why ask the universe when you can just ask Kathleen. Send me your burning question.